The Insights from the Therapist's Chair

I've spent years sitting across from people in the most vulnerable moments of their lives—not as someone with all the answers, but as a fellow human exploring what it means to live authentically. This blog is an extension of that sacred space.
Here, we'll dive into the questions that matter most: How do I find meaning when life feels empty? What does it take to truly connect with others? Why do I keep feeling stuck? These are the existential questions that shape our mental health, relationships, and sense of purpose.

Drawing from my work in Existential-Holistic Therapy and Existential Congruence Theory, I share insights about the human condition that go deeper than tips and techniques. We'll explore authentic presence, interpersonal harmony, existential discontent, life transitions, and the pursuit of wholeness—not as abstract concepts, but as lived experiences we all navigate.

This isn't a blog about fixing yourself. It's about understanding yourself more fully. It's about recognizing that symptoms often point toward something deeper—a call to live more authentically, to fulfill your potential, to create the life that feels genuinely yours.
Think of these posts as a lighthouse: not telling you where to sail, but illuminating what's possible when you're willing to look honestly at your journey.

Whether you're in therapy, considering it, or simply curious about the deeper questions of existence, you're welcome here.