Psychoeducational and skills-based resources for therapy clients.
These psychoeducational and skills-based resources supplement the "Journey of Fulfilling Life" program. They provide individuals with the tools and information necessary to navigate challenges, enhance well-being, and foster personal growth.
Highly recommended books for therapy/coaching clients
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns
On Second Thought: How Ambivalence Shapes Your Life by William R. Miller
Choice Theory: A New Psychology of Personal Freedom by William Glasser
Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
Recommended books for personal growth
The Journey Home: Autobiography of an American Swami by Radhanath Swami
The Journey Within: Exploring the Path of Bhakti by Radhanath Swami
On Becoming A Person: A Therapist's View of Psychotherapy by Carl Rogers
Peak: Secrets from the New Science of Expertise by Anders Ericsson & Robert Pool
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
Cognitive Dissonance: The Ultimate Guide to Resolving Inner Conflicts by Lisa R. Ashley
Building a Life Worth Living: A Memoir Hardcover by Marsha M. Linehan
A Liberated Mind: The essential guide to ACT Paperback – August 27, 2019 by Professor Steven Hayes
Other helpful resources
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Movies
Miscellaneous