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Writer's pictureIgor Light, LMHC, NCC, BCC

Mental Health Resources

Updated: Sep 26

Psychoeducational and skills-based resources for therapy clients.



These psychoeducational and skills-based resources supplement the "Journey of Fulfilling Life" program. They provide individuals with the tools and information necessary to navigate challenges, enhance well-being, and foster personal growth.


Highly recommended books for therapy/coaching clients


Recommended books for personal growth

Mobile Apps

Courses:



Other helpful resources

Courses:

Movies

Miscellaneous

Recommended videos for therapy/coaching clients Courses:

Coping skills






Self-awareness





Physical health





Other helpful videos











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