Mental Health Resources

Psychoeducational and skills-based resources for therapy clients.

These psychoeducational and skills-based resources supplement the "Journey of Fulfilling Life" program. They provide individuals with the tools and information necessary to navigate challenges, enhance well-being, and foster personal growth.

Highly recommended books for therapy/coaching clients

1. I And Thou by Martin Buber

2. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Ichiro Kishimi & Fumitake Koga

3. Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns

4. On Second Thought: How Ambivalence Shapes Your Life by William R. Miller

5. Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke

Recommended books for personal growth

1. The Journey Home: Autobiography of an American Swami by Radhanath Swami

2. The Journey Within: Exploring the Path of Bhakti by Radhanath Swami

3. On Becoming A Person: A Therapist's View of Psychotherapy by Carl Rogers

4. Peak: Secrets from the New Science of Expertise by Anders Ericsson & Robert Pool

5. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

6. Cognitive Dissonance: The Ultimate Guide to Resolving Inner Conflicts by Lisa R. Ashley

7. Building a Life Worth Living: A Memoir Hardcover by Marsha M. Linehan

8. A Liberated Mind: The essential guide to ACT Paperback – August 27, 2019 by Professor Steven Hayes

Mobile Apps

Courses:

1. Mood Meter

2. Alternate Nostril Breathing - Anuloma Viloma
   

Other helpful resources

Courses:

1. The Happiness Trap 8-Week Online Program

2. Coping Skills and Self-Care for Mental Health

Movies

1. Long Story Short

Miscellaneous

1. The Therapy Journal

2. Understand Myself - Personality Assessment
   

Recommended videos for therapy/coaching clients Courses:

Coping skills

Self-awareness

Physical health

Other helpful videos