Transformational Midlife Coaching

Life coaching, drawing from Congruence Field Theory, is a collaborative process that helps individuals clarify and accomplish their life goals.

Coaching can be focused on three main areas: existential issues, relationships, and wellness. Each coaching session is dedicated to working on a specific goal, and clients may have multiple goals they wish to address.

The primary goal of life coaching, within this framework, is to empower individuals to take proactive steps in aligning their life choices with their authentic selves, fostering personal growth, and cultivating a sense of purpose and fulfillment.

Existential Coaching

Existential coaching helps you engage with life's deeper questions—purpose, meaning, freedom, and authenticity. Drawing on existential philosophy and phenomenology, we explore what truly matters to you beneath the noise of daily demands and social expectations. This isn't about fixing problems; it's about clarifying your values, confronting the choices that shape your life, and learning to live with greater intentionality and presence.

Whether you're navigating a major life transition, feeling disconnected from your work or relationships, or simply sensing that something fundamental needs to shift, existential coaching creates space for honest self-examination. Together, we'll explore the tensions between who you are and who you're becoming, helping you move forward with courage and clarity.

Relationship Coaching

Relational coaching focuses on enhancing the quality of your connections with others—whether in intimate partnerships, friendships, family dynamics, or professional relationships. Grounded in Congruence Field Theory and dialogical philosophy, this approach recognizes that authentic presence emerges through harmonious interpersonal engagement. We work on developing the skills and awareness needed to show up more genuinely, navigate conflict constructively, and create relationships that feel congruent with who you are.

If you're struggling with recurring patterns in relationships, finding it hard to communicate your needs, or seeking deeper connection and intimacy, relational coaching offers practical tools alongside philosophical insight. We'll explore how you relate to others, what gets in the way of authentic connection, and how to cultivate the reciprocity and responsiveness that make relationships thrive.

Wellness Coaching

Wellness coaching takes a holistic approach to building sustainable health and vitality across all dimensions of your life—physical, emotional, relational, and existential. Rather than focusing narrowly on fitness or nutrition, we look at how your lifestyle choices align with your deeper values and long-term aspirations. This integrative approach helps you create meaningful change that lasts, grounded in self-awareness and realistic goal-setting.

Whether you're looking to establish healthier routines, recover from burnout, or simply feel more balanced and energized, wellness coaching meets you where you are. We'll identify what's working, what's not, and what needs to shift—then develop practical strategies tailored to your unique context. The goal isn't perfection; it's building a life that feels sustainable, nourishing, and authentically yours.

Free Consultation

Finding the right therapist is difficult, and it’s okay to be uncertain. A free consultation offers a genuine space to connect, ask questions, and see if our paths align. This is the first step in honoring your search for a more meaningful partnership.