Psychotherapy
Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
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Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.
As an existential therapist, I consider clients as fellow humans and believe that each individual has internal sources and potential to thrive. I believe therapy serves as a compass, which supports people in navigating through hardships and transforms them into a path that leads to self-discovery, meaningful relationships, and fulfilling life. Therapy guides people to find meaning, take responsibility, and make choices that align with their values and live more authentic lives.
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I work with adults who experience a life transition, feeling stuck, alone, or aimless. I have an integrative approach that primarily blends existential/person-centered and cognitive-behavioral therapies. I specialize in depression/anxiety, trauma, and relationships issues.