Integrative Approach to

Holistic Wellness and Fulfilling Life




Life coaching 


Igor Light

Igor Light is a National Certified Counselor, Board Certified Coach, and Mental Health Counselor in New York state. He received his Master's degree in Mental Health Counseling from the State University of New York at Brockport. Igor has been additionally trained in Cognitive Behavioral Therapy and Motivational Interviewing.


Igor is a member of the American Counseling Association and New York Mental Health Counselors Association. He has an Integrative approach to counseling which primarily blends existential/humanistic and cognitive-behavioral modalities. 

12 Therapy Sessions Package

CBT is a time-limited, goal-oriented therapy that effectively treats depression and anxiety in 8-16 sessions.  

Sign up for 12 sessions when you schedule a therapy appointment 

1. Pay $70 per session
2. Pay in three installments = $280 per month for 3 months which is $840 
3. Book your appointments ahead or book as you go

4. Get access to free Intersession Contacts
5. Cancel/ reschedule appointments  with no fees 
6. Get a free CBT workbook 
7. You can cancel your plan and get a refund for unused sessions
8. If you need more therapy sessions after the 12 sessions, you will pay $60 per session