top of page
Mountain Peak

Gita Therapy
Integrative Approach to Holistic Wellness and Fulfilling Life

Integrative

​

Holistic

​

Fulfilling 

Weekly meetings 

Unique & Simple Approach

Throughout the course of study you will cover each verse and its application

Experienced & Professional Teachers

The workshop by mental health professionals

 

1. Be Honest With Yourself 

4. Recognize Your Opportunities

7. Balance Your Lifestyle

2. Develop a Support System

5. Take Personal Responsibility 

8. Develop Character 

3. Redefine the Self

6. Sacrifice 

9. Devote Yourself 

Helps you sleep better

I'm a paragraph. Click here to add your own text and edit me.

Decreases anxiety & depression

I'm a paragraph. Click here to add your own text and edit me.

Reduces stress levels 

I'm a paragraph. Click here to add your own text and edit me.

Improves attention & concentration

I'm a paragraph. Click here to add your own text and edit me.

Founder of Gita Therapy

Igor Light

Psychotherapist & Life Coach

Igor Light is a National Certified Counselor and Board Certified Coach. He received his Master's degree in Mental Health Counseling from the State University of New York at Brockport. He is a member of the American Counseling Association and New York Mental Health Counselors Association. He has developed a Gita Therapy approach which is based on 9 principles. 

bottom of page