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9 Principles of Mental Health

Weekly Workshops at Crossbridge Wellness

Psychoeducational workshop

This program is a series of nine unique workshops that combine psychoeducation, skills development, and interpersonal process every session. Each workshop combines the most effective psychotherapeutic techniques, modern psychological insights, and ancient yoga wisdom to address a particular topic.

Joining the workshop is a rewarding and engaging experience. It allows participants to connect with other people who might share similar struggles and gain insights from other members. Members often serve as a support system, encourage, and hold each other accountable along the way.

Participants

This workshop is designed for adult individuals who want to improve their lives by expanding their knowledge of psychotherapy and developing new skills to build a rich and rewarding life.

Workshop format

Each workshop provides a small group experience to learn about mental health principles and the ways to incorporate them into your daily life. Each session contains a 30 minutes presentation, 30 minutes of skills development, where you will learn how to apply techniques from different types of therapy, and a 30 minutes group processing time to reflect on the material and connect with the group.

1. Be Honest with Yourself

This session addresses self-deception and acceptance. It focuses on psychological defense mechanisms, courage, and acceptance. We will learn techniques for self-awareness and motivation for change.

2. Reach Out for Support

This session addresses relationship issues and the courage to face challenges. It focuses on identifying and improving your support system. You will develop new interpersonal skills and learn techniques to build and maintain healthy relationships.

3. Redefine the Self

This session addresses self-image and self-esteem. You will identify your roles in life, your positive and negative labels, and the difference between the mind and the self. You will explore how your past experiences shaped your identity and create a new narrative of the self.

4. Recognize Your Opportunities

This session addresses motivation. It focuses on your perceptions of yourself, the world, and the future. You will learn to identify and challenge core beliefs, cognitive distortions, and maladaptive behaviors by creating new patterns of thinking.

5. Take Personal Responsibility

This session addresses confidante. It focuses on the freedom and responsibility you have. You will learn to define your locus of control, establish short and long-term goals, and overcome anxieties.

6. Pursue a Higher Taste

This session addresses willpower and control of the mind. It focuses on procrastination and the difference between pleasure and fulfillment. We will refer to neuroscience and spirituality to find ways to overcome pleasure-seeking activities and pursue higher goals.

7. Balance Your Lifestyle

This session addresses resilience to stress and adversity. We will explore ways to improve physical and mental health by developing a healthier lifestyle. You will learn practices to reduce stress and increase productivity to live your best life.

8. Develop Your character

This session focuses on healthy personality traits and feelings of integrity. You will identify the ways to develop desirable personal characteristics and values to manifest the best version of yourself.

9. Devote Yourself

This session addresses meaningless and death. It focuses on finding meaning and the ways to express yourself and contribute to society in order to have a fulfilling life.

Gain

Motivation, confidence, healthy lifestyle, interpersonal skills, holistic wellness, meaning and a more fulfilling life

Overcome

Lack of purpose, stress, anxiety, procrastination, low self-esteem, harsh critical thoughts, and feelings of emptiness and loneliness

Time

Coming soon

COST

$35 per session

Registration

Although it is recommended to participate in all nine sessions to learn the “9 Principles” concept to successfully incorporate it into your life, you can register for any workshop of your interest to address a particular issue and develop specific skills. Please register and pay online prior to the session. Only 9 seats are available.

Workshop schedule

Session 1 - coming soon

"Be Honest with Yourself"

Session 2 - coming soon

"Reach Out for Support"

Session 3 - coming soon

"Redefine the Self"

Session 4 - coming soon

"Recognize Your Opportunities"

Session 5 - coming soon

"Take Personal Responsibility"

Session 6 - coming soon

"Pursue a Higher Taste"

Session 7 - coming soon

"Balance Your Lifestyle"

Session 8 - coming soon

"Develop Your character"

Session 9 - coming soon

"Devote Yourself"