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Making sense of therapy: FAQ

Breaking Down the Basics of Therapy: Your Guide to Common Questions

The psychotherapy world often leaves individuals puzzled about its various aspects - professionals offering therapy, approaches, and treatment processes.

Making Sense of Therapy serves as your guide in this complex landscape. This FAQ delivers answers to questions about the logistics, therapy process, and tips to enhance the effectiveness of your treatment.

1. What is psychotherapy?


2. How do I know I need therapy?


3. What is the difference between therapy and counseling?



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